A Conversation with Sheila Ryan (Part 2)

Hi guys,

Welcome to episode no. 34 of the podcast. I was delighted to welcome back Psychotherapist Sheila Ryan back onto the podcast. Myself and Sheila got an amazing response to the 1st conversation we had on Resilience, in fact it was 2nd in the all time listened to pod :)

So we decided to have another chat and this time I picked Sheila's brains on the subject of "Confidence" which in one way shape or form, we have all struggled with in some area of our lives.

In the discussion, we talk about what Confidence is, how we can develop it, the Confidence Toolkit, the relationship between self-esteem and confidence and the role the Therapist or Life Coach can have with helping people improve their own confidence levels.

It is a must listen too guys, make sure you share it with people you know who you think may benefit and please please please rate the podcast on Apple podcast and post a review. Tag the gym on your story on Instagram and I will share it. Let's get this one trending as we all could benefit greatly :)

Thanks guys, enjoy!!

Michael x

A Conversation with Sheila Ryan (Part 2)

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