S3 Episode 3: How Biophilic Design can improve your wellbeing with Petina Julius

Petina Julius is a creative, colourful and friendly designer with a heart-centred approach to life. Growing up in South Africa, Petina's work as an interior designer naturally evolved to focus on Biophilic Design. She believes that good interior design is not just about aesthetics but about that human connection to how we feel the moment we step over the threshold into our homes, that the magic happens where both interior design and nature meets.

In Episode 3, Petina explains the meaning of Biophilic Design, why our connection to nature is so vital for our wellbeing, and what simple steps we can take to create an indoor oasis in our homes that enhances our wellbeing. 

Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.

For more information: www.thisiscalmer.com/podcast

Follow us on Twitter, Instagram and Facebook: @thisiscalmer

• No. of episodes: 43
• Latest episode: 2022-12-19
• Health & Fitness

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