Is It Ok to Take Ibuprofen Before Running?
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Summary
This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns.
Matthew Boyd discusses the potential risks and benefits of taking ibuprofen before running, referencing a 2023 study that reviews the medical risks associated with its use.
He emphasizes the importance of understanding the inflammatory response in training and cautions against using ibuprofen as a regular training aid, suggesting that it may not provide the expected benefits and could pose health risks.
Takeaways
Taking ibuprofen before running has become a controversial topic.
Recent promotions have sparked discussions about its safety and efficacy.
Ibuprofen may blunt the body's natural inflammatory response to training.
There are potential risks associated with ibuprofen use, including kidney injury and gastrointestinal issues.
Evidence suggests limited benefits of ibuprofen for recovery and performance.
Using ibuprofen regularly as a prophylactic is not advisable.
The inflammatory response is crucial for training adaptations.
Temporary use for specific conditions may be reasonable, but not long-term.
Evaluate the necessity of ibuprofen on a case-by-case basis.
Consult with health professionals before using ibuprofen for training.
The Adaptive Zone
Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
- No. of episodes: 156
- Latest episode: 2025-05-27
- Health & Fitness
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