Brian Keane on Fitness, Mindset, and Building a Life You Love

In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world.

We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution.

Expect powerful conversations on:



Why discipline isn't about punishment — it's about freedom




The hidden dangers of chasing goals without fulfillment




Lessons from ultra-endurance events that apply to everyday life




Building resilience through hardship




Redefining success beyond financial metrics




Staying aligned with your passion over the long haul




Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won’t want to miss.
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The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life.
Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life.
Tune in to hear from some of the world's best minds as Anthony explores how to reignite your passion, achieve your highest goals, and recapture your childlike wonder. Join the movement towards a healthier, happier, and more fulfilled life with The Anthony Walsh Podcast.

• No. of episodes: 25
• Latest episode: 2025-04-28
• Business Health & Fitness

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