The Business Fitness Podcast

The Business Fitness Podcast with Stephen and Paddy covers the subject of small business growth and health, using the human body as an analogy for business health and functionality. We cover small business challenges, the business owner's struggles, hacks and personal goals. Welcome to our brand-new Irish podcast focusing on the difficulties faced by two friends who decided (having been made redundant overnight) to start their own business with no money; in the middle of a global recession. This is a tale of keeping it going through family illness, a wedding, mortgage commitments and all the other events that can happen to any of us at any time. And the stack of cherry tomatoes and tinned sardines that served as lunch for the first two years. It is Paddy & Stephen’s story of how they pushed through and continued to grow. Ten years later they have a successful business, a team that enjoys coming to work and the whole work/life balance thing figured out…They have plenty of funny stories to share, (Stephen, the overdue payment and his mankini is only one) of lessons learned along the way and insights into things they could have done differently. So, whether you are already a business owner, or your dream job is creating your own start-up, we promise that this podcast will teach you something (and if you have NO interest in EVER running your own business, well we can still promise you a laugh).

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