#17: Pat McCarthy- How to fuel your body for optimal day to day performance
Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key
We also talked about the importance of small changes when it comes to weight loss and why extreme approaches don't work
Hope you enjoy !!
Pats Instagram: Pat_sportsnutrionist
My Instagram: Evandaly_dalyfitness
The Daly Fitness Podcast
The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness
- No. of episodes: 31
- Latest episode: 2024-08-19
- Health & Fitness
Where can you listen?
