E133: The Hungry Hooker: Jonny Murphy on Rugby, Retirement & Mental Health
Jonny Murphy is a former professional rugby union player who played as a hooker for Ulster, Rotherham Titans, and Connacht. Many now know him as The Hungry Hooker on social media, where he shares his love of cooking and speaks openly about mental health.
In this episode, Jonny takes us from his early years as an anxious teenager to the highs and lows of professional rugby, and the challenges of retirement. He opens up about how he has navigated his mental health over the years and why he believes both current and retired athletes need better support.
Jonny says he doesn’t have all the answers - but he’s sharing his experiences in the hope of helping others. Whether you’re an athlete, going through a major life transition, or simply trying to take care of your own mental well-being, this episode is one you won’t want to miss.
Links from Episode
Jonny Murphy - The Hungry Hooker
https://www.instagram.com/the_hungryhooker/?hl=en
Book - Bakes and Wee Treats - Out Now - see below
Mental Health Supports - various options within links below
Northern Ireland:
https://www.nidirect.gov.uk/articles/mental-health-support
Ireland:
https://www.mentalhealthireland.ie/get-support/
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This episode was recorded in BNL Production’s Studio -
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