Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness naturally, while exposing what Western medicine often overlooks. If you’re ready to reclaim your health, this episode is your starting point.
In this episode, we discuss:

Reversing Type 2 diabetes

The dangers of ultra-processed foods and how cutting them out for as little as 10 days can significantly improve energy, sleep, and overall health.

How socioeconomic factors, corporate influence, and environmental toxins contribute to chronic disease​.

The power of journaling, meditation, and routines to create a sense of control in an unpredictable world.

Practical, no-cost tools—like mindfulness, whole-food eating, and lifestyle tweaks—that anyone can use to improve their health.

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Transform your habits and unlock lasting change with Dr. Rangan Chatterjee's revolutionary approach in his newest book, Make Change That Lasts. Discover simple, science-backed strategies to create a life of health, happiness, and purpose—one small shift at a time.
This episode is brought to you by Seed.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

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