Ep 26 - Banking, Breathwork and Breakthroughs - Our Conversation with Mary Fahey - Certified Wim Hoff Breathwork Instructor
How can our breath offer us solace in times of stress, anxiety and suffering?
How can we utilise our breath to facilitate healing?
Mary Fahey talks us through her transition from banking to Breathwork and studying under Wim Hoff.
We hear how she discovered the power of the breath for her own healing journey and the impact she’s seen it have on her clients.
Listen to learn ways to manage your breath, and use it as a path towards wholeness.
Check out Mary’s Wim Hoff Instructor page: https://www.wimhofmethod.com/instructors/mary-fahey
And her Website: https://www.chillwithmary.com
Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining
Linkedin: https://www.linkedin.com/company/essential-training/
Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/
We hope you enjoyed! Speak soon!
Brian and Ian
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The Essential Training Podcast
At Essential Training, we help people, teams and companies to reach their potential.
I'm Brian (on the right) and for 25 years, Dad (Ian, who's on the left) has been coaching individuals and teams to communicate better and work together more effectively.
On this show, we chat with ordinary people who have extraordinary stories and explore through conversation ways that we can unlock more of our potential. Some of the questions we like to explore:
How can we uncover more of our own greatness?
What stories are we telling ourselves that might be holding us back?
How can we be more aligned with our true nature?
How can we live happier, healthier, more fulfilling lives?
We hope you get something out of it and enjoy!
Email us at brian@essentialtraining.ie or reach out to us on our socials!
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 49
- Latest episode: 2025-02-06
- Business Health & Fitness
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