EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
The Doc Fitness Podcast: Mindset | Nutrition | Training · 2021-04-02
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;
Protein requirements across the lifespan How much protein do you need? Starvation mode - is it real? How to spot nutritional myths & 'nutribollocks'
The Doc Fitness Podcast: Mindset | Nutrition | Training
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.
- No. of episodes: 63
- Latest episode: 2021-12-17
- Health & Fitness
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