EP59 | Maximising your Game Day Nutrition with Conor O'Neill
The Doc Fitness Podcast: Mindset | Nutrition | Training · 2021-10-01
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
We dive into;
Conor's philosophy around training and nutrition Is there such a thing as good versus bad foods? What are the big rocks around game week How to approach your dame day nutrition How to carb load without using MyFitnessPal or meal plans Where supplements fit in before, during and after a game
The Doc Fitness Podcast: Mindset | Nutrition | Training
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.
- No. of episodes: 63
- Latest episode: 2021-12-17
- Health & Fitness
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