The Healing Forest Podcast

Welcome to The Healing Forest podcast series, a journey into the restorative power of nature. Over the course of five episodes, we explore how spending time in nature can have a positive impact on our physical, mental, and emotional well being. Each episode of this series delves into a different aspect of nature, from the calming effects of the sound of birdsong, to the benefits of forest bathing and the science behind it. Our expert guests share their insights and experiences, offering practical tips on how we can incorporate nature into our daily lives for optimal health and wellness. Whether you're an avid outdoors person or just starting to discover the joys of nature, The Healing Forest is the perfect companion for your journey towards a healthier and more fulfilling life. Join us and let's embark on this journey together.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 5
• Latest episode: 2023-06-12
• Health & Fitness Science Mental Health Nature

Where can you listen?