Fat loss client case study: Success without tracking

Brian and I run through a client case study of someone who wants to lose fat without tracking calories and macros.

42 Year old Female

Accountant

8-10k steps per day

Small group training 3 mornings per week

Active social life at the weekends

Wants to go from 75kg to 70kg

Topics:

How to lose fat without using apps like myfitnesspal

Manipulating the diet to create fat loss

Methods we use with clients that aren't tracking

How to overcome a fat loss plateau

How to manage treats

How to manage social occasions, meals out and alcohol

Key mindset changes

The utility of meal plans/meal templates

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Nutrition & Health with Deano & Beano

A podcast dedicated to giving you the most applicable, science based and useful information to help you on your journey to better health, body & performance.

• No. of episodes: 107
• Latest episode: 2023-05-22
• Health & Fitness

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