#4 - What Is Zone 2 Training?

Zone 2 - What does it really mean and who is it for ?

In this episode, Seán covers in detail everything you needto know about Vo2 max.

Some of the topics covered are;

What is it ?Why is it different for most people.Why people get it wrong?The benefits of Zone 2?What does it do?How it works.Just how powerful it can be And much more

This episode is packed with real information from one of themost experienced testers in the world, if you want to understand more about Zone 2 , make sure to listen!

If you like our no-nonsense approach to real information make sure you follow us on Instagram @ https://www.instagram.com/healthmattersire/

The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.

• No. of episodes: 16
• Latest episode: 2025-06-04
• Health & Fitness

Where can you listen?