Support Resources for HSP, Overwhelmed, and Deeply Feeling Parents

Typically, for each weekly podcast, I focus on the topic that is relevant to HSPs. This week is a little different because I want to provide you ideas and resources where to look if you are overwhelmed as parents. These resources have personally helped me, and I hope they will help you, too!

In this episode, you'll learn:

1. Support resources for HSP parents, including links

2. Where to seek more support as an HSP

Resources from this episode:

Podcasts

Highly Sensitive Parenthood PodcastHolding Space PodcastHappy as a Mother Podcast

Books

"The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You" by Elaine Aron, Ph.D."The Empowered Highly Sensitive Person's Journal" by April Snow, LMFT

Professional Support

Therapy list of HSP-knowledgeable therapists on Dr. Elaine Aron’s websiteInner Nature Therapy. Postpartum Support InternationalNourish Coaching Package for HSP Parents Highly Sensitive Parenthood Course 

Websites

Highly Sensitive Parenthood Highly Sensitive RefugeHSPJourney 

 

Highly Sensitive Parenthood Resources:

1. Highly Sensitive Parenthood Course

2. Highly Sensitive Parenthood Toolkit

3. Highly Sensitive Parenthood Blog

4. Highly Sensitive Parenthood YouTube Channel

 

#highlysensitiveparenthood #hsp #empath #parenting #hspempowerment #hspresources #hspsupport #resources #overwhelmed #deeplyfeeling #sensitivity #HSP #highsensitivity #anxiousmom

Welcome to the Highly Sensitive Parenthood Podcast! The Highly Sensitive Parenthood Podcast helps HSP and Empath Moms, Dads, Parents, and Caregivers learn to not just survive, but truly thrive amidst the challenges of parenthood. Together, we'll dive into common challenges of Highly Sensitive Parents, hear from other HSPs and Empaths about their experiences in parenthood, and learn to honor and celebrate our sensitivity - not only as parents, but as humans.

This podcast is a resource from www.highlysensitiveparenthood.com, a website that seeks to provide resources for HSP parents. The mission of Highly Sensitive Parenthood is to teach Highly Sensitive parents how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood.


About your host:
Amy Lajiness is a Licensed Mental Health Clinician and Parenting Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy holds certifications in Perinatal Mental Health, Ecotherapy, and High Sensitivity. Amy is an HSP herself as well as a mother of two highly energetic young children.

When not living her passion of supporting HSP parents, you can find Amy sipping tea, reading, playing guitar, making art, and spending time with friends and family in the great outdoors.

• No. of episodes: 42
• Latest episode: 2023-11-04
• Kids & Family Health & Fitness

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