#2 - Two Phases Of Transforming Your body
In this episode I look at the key points when wanting to transform your body, regardless of if you are a beginner or you are advanced. I go through the various phases, and why its important to not be chasing fat loss the full year around. Its important you are not eating low calories forever and expecting your physique to change. I also talk about how can you maintain your results without the re-bound weight gain and stress of excessive training.
Instagram - @jared_osullivan
The Jared O Sullivan Podcast
Bulletproof your body, and your mindset. A straight to the point no nonsense podcast to share, and help you to become mentally strong, and to improve your body through fitness and nutrition.
- I've helped hundreds of people transform their life
- Multiple fitness business owner
- Certified And Insured Nutritionist
Instagram: @jared_osullivan
Email: jaredosullivancoaching@gmail.com
- No. of episodes: 9
- Latest episode: 2020-04-22
- Health & Fitness
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