The Better Sleep Blueprint Pt.2 | Tools, Techniques and Strategies to Improving your Sleep as an Athlete
Welcome back to another episode of The Kaizen Performance Podcast In this second of our two part series, we talked all things tools in the toolbox when it comes to sleep Building on the foundations we covered in part one, we take a deep dive into some tools, techniques and strategies you can look to improve the quantity and/or quality of your sleep as an athlete For clarity, neither of us claim to be Sleep Experts or Neuroscientists, however, we wanted to put a sports science lens on sleep and give an insight on some tools that are either evidence based/we have found benefit in in our practice So, in this one, expect to hear: What chronotypes are and how to use it to your advantage How useful wearables are in your sleep Why creating a supportive sleep environment is crucial The 10-3-2-1 Technique when it comes to improving your sleep Some of our favourite sleep tools that we have in our toolboxes Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
The Kaizen Performance Podcast
Building Better Athletes Everyday. Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers. In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy. Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential. Be 1% Better. Paddy & Mark
- No. of episodes: 100
- Latest episode: 2025-07-14
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