#65: How Many Gym and Field Sessions Per Week, Best Lower Body Power Exercises For GAA, Endurance Challenges Alongside Football and My Personal GAA Goals For 2023!

Q+A with Brian.

How many gym and field sessions a week should I be aiming for? Best lower body power exercise for GAA? Could you still train/compete endurance events while back playing GAA? What are your personal GAA goals this year?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

• No. of episodes: 100
• Latest episode: 2024-05-20
• Health & Fitness Sports

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