#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!
#109: On this episode:
The Truth About Reverse Dieting
Does Cardio Really Kill Your Gains?
Is Training to Failure Over or Underrated?
How Effective Really are Foam Rolling and Ice-Baths?
Dieting Misconceptions You Should Not Believe
Plus much more!
Show Links:
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Follow Adrian McDonnell on Instagram
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Free Giveaways:
The Lifestyle Lifters Show
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately.To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com
- No. of episodes: 182
- Latest episode: 2025-07-16
- Health & Fitness
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