311. How to Stop Quitting in the Middle with Jake Smolarek

Why do so many of us quit midway to our goals?

High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades and follow-through falls apart.

We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything.

Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions.

Whether you’re stuck in the middle of a weight loss journey, a career shift, or a personal goal you can’t seem to finish, this episode will help you recalibrate, refocus, and keep moving forward.

Jake Smolarek is a high-performance life and business coach known for his brutally honest, no-BS approach to personal growth. He helps high achievers — from entrepreneurs to professionals and leaders — break through plateaus, make faster decisions, and actually follow through. Jake’s signature frameworks like “No 0% Days” and “10–80–10 + Become a Fcking Legend”* are built from real experience, not theory. He’s based in London and works with clients across the UK and globally.

Website: https://jakesmolarek.com

https://www.instagram.com/jakesmolarek/

https://www.linkedin.com/in/jakesmolarek/

https://www.tiktok.com/@jakesmolarek

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

• No. of episodes: 317
• Latest episode: 2025-06-26
• Health & Fitness

Where can you listen?