320. {Bite-Sized Episode} Breaking the Domino Effect of Emotional Eating & Missing Workouts

One missed workout or "bad" eating day doesn’t need to spiral into days or weeks, but it often does.

In this episode, I talk about how to identify the first "domino" in these chain reactions and give you simple strategies to stop it from knocking down all the rest.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

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Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

• No. of episodes: 322
• Latest episode: 2025-07-14
• Health & Fitness

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