The Lower Back Pain Podcast (That Actually Helps)

Paul Hughes

Welcome to The Lower Back Pain Podcast (That Actually Helps) - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you’ve ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to help you move better and feel better in everyday life.

When you’re ready for more support, I also offer online coaching to help you train smarter and stay pain-free. For more info, just check the show notes.

Disclaimer: I’m not a physio or a doctor. This podcast is for general education only and shouldn’t replace medical advice. Always check with a qualified healthcare professional if you’re unsure what’s safe for you.

No. of episodes: 15

Latest episode: 2025-10-08

Health & Fitness

Where can you listen?

Episodes

How many episodes are there of The Lower Back Pain Podcast (That Actually Helps)?

There are 15 episodes avaiable of The Lower Back Pain Podcast (That Actually Helps).

What is The Lower Back Pain Podcast (That Actually Helps) about?

We have categorized The Lower Back Pain Podcast (That Actually Helps) as:

Health & Fitness

Where can you listen to The Lower Back Pain Podcast (That Actually Helps)?

The Lower Back Pain Podcast (That Actually Helps) is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Lower Back Pain Podcast (That Actually Helps) start?

The first episode of The Lower Back Pain Podcast (That Actually Helps) that we have available was released 1 July 2025.

Who creates the podcast The Lower Back Pain Podcast (That Actually Helps)?

The Lower Back Pain Podcast (That Actually Helps) is produced and created by Paul Hughes.