#139 - How to Journal: 10 Helpful Tips for Beginners

If you want to understand how to journal for self-growth and you want some journal examples then this episode is perfect for you. If you are new to journalling and want to know how to journal for beginners, then we've got 10 helpful tips. What you will learn in this episode:

What are the benefits of journalingHow to journal for beginnersHow to journal for self-improvementGow to start a journal diaryJournaling techniquesJournaling ideasJournaling tips for beginners

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🔗 Links mentioned in this episode:

https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery

https://www.berkeleywellbeing.com/daily-journaling.html

https://daringtolivefully.com/journal-prompts

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