Episode 19 - Judie Russell

On this week's episode, host Sandra Hayes Buckley is joined by Judie Russell.

Judie is a video coach and owner of The Vidacademy.

During our chat, we discussed how a big change in her younger years had a big impact on Judie's life and why talk therapy is so important to her.

To find out more about Judie and her work, visit www.thevidacademy.com or follow along on Instagram @thevidacademy.

This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.

Tickets are now on sale for the live recording of The Mind your Mind Podcast in Midleton Park Hotel on Thursday, October 5th at 7pm. For tickets and more information, click here.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

The Mind your Mind Podcast

Hosted by Sandra Hayes Buckley, the Mind your Mind podcast explores how different people mind their minds, what self care looks like to them and why minding their minds is so important to them.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 42
• Latest episode: 2024-04-19
• Health & Fitness Mental Health

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