Full Range of Motion vs. Active Range of Motion - The Muscle Mentors Podcast

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul & James discuss the age-old concept of *Range Of Motion* and how it relates to our own training and work as coaches.

Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking

Specifically, the guys look at the debate between the approach of always performing exercises with a *Full Range Of Motion*, versus the often misunderstood approach of using *Active Range of Motion*.

This episode will help you understand how much nuance there is to the term: *Range of Motion*, and more importantly, how you can start looking at and performing exercises to help ensure you maximise your "lifting longevity", so to speak.

Undoubtedly, some feathers will probably be ruffled by this episode (particularly if you're a Full R.O.M advocate). Hopefully, if that's you, you'll still enjoy the episode and take some useful bits away from it. If you have any thoughts of your own, please share them with us below.

Similar to last week's conversation, this was great fun. If you want the guys to discuss it further, please drop a comment below, and perhaps consider joining our Education Portal (www.themusclementors.co.uk) so you can be a part of future conversations we may have on there on the topic.

Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

Thanks to our partners & sponsors as always:

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Thanks for listening and see you on the next one!

– The Muscle Mentors

Hosted by Luke Hoffman.

Here, we provide free educational content, lots of banter, and occasional guest interviews, all aimed at helping exercise professionals & enthusiasts learn and laugh.

Thank you for listening. Tune into our YouTube channel if you'd prefer to watch these episodes instead.

• No. of episodes: 73
• Latest episode: 2021-11-13
• Education

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