Charlie Rock - Going To Therapy To Help Mental Health While Playing
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We chat about;
His role as CIO with myclub360
Why he walked away from professional rugby.
His mental health struggles when playing.
Tying his self-worth up with rugby.
Why he didn’t like we was as a rugby player.
Captaining Blackrock college to a Leinster schools senior cup
Going to therapy
Struggling with identity
Growth mindset
His relationship with discipline.
How he now deals with difficult moments.
His pillars of well-being.
Advice for younger players.
How to achieve and stay mentally fresh.
Meditation
Working your mind through mind gyms.
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The Brian Moylett Podcast
Dive into the minds of top athletes, coaches, and high achievers with Brian Moylett, author of The Book on How You Become a Pro Rugby Player. Brian sits down with world-class performers from sports, business, and beyond to uncover the mental tools, strategies, and practices that drive success.
Brian works with athletes 1:1 & teams to unlock peak performance and enjoy their journey | @brianmoylett | www.offfieldrugby.com
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 155
- Latest episode: 2025-05-22
- Health & Fitness Sports Mental Health Rugby
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