Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief.

In this episode, we break down how the nervous system affects reflux, GERD, and LPR, why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’s natural “rest and digest” response.

You’ll also learn simple, science-backed strategies—like breathing exercises, nervous system “snacks,” and reframing symptom anxiety—that have helped clients reduce symptoms by over 50% in just two weeks.

🎯 What You’ll Learn in Episode 10:

• Why stress and trauma often trigger or worsen reflux

• The role of the vagus nerve in digestion and motility

• How nervous system regulation supports healing

• Practical daily techniques to calm hypervigilance and reduce flare-ups

• How to build a nervous-system-friendly routine (without overthinking it)

Whether you’re managing reflux, LPR, or anxiety-driven digestive issues, this episode offers actionable tools to help you feel calmer, connected, and back in control.

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all.

This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

• No. of episodes: 12
• Latest episode: 2025-08-11
• Health & Fitness

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