341: Behind The Scenes Of A Female Bodybuilding Prep - Holly Baxter
Timestamps:
(00:00) Intro
(02:48) Why aren't there many female educators in the fitness space
(08:48) Holly's last contest prep
(14:10) Judges feedback
(19:26) Pressure of going on steroids for females and drugs in the sport
(28:31) Calorie ranges
(32:49) Intentionally losing muscle mass
(39:28) What did Holly's training look like
(43:12) Perception of social media and how contest prep's are portrayed
(50:12) Reality of prep
(59:32) Apathy in prep
https:\/\/www.instagram.com\/hollytbaxter\/
https:\/\/www.youtube.com\/c\/HollyTBaxter
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Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep.
Timestamps:
(00:00) Intro
(02:48) Why aren't there many female educators in the fitness space
(08:48) Holly's last contest prep
(14:10) Judges feedback
(19:26) Pressure of going on steroids for females and drugs in the sport
(28:31) Calorie ranges
(32:49) Intentionally losing muscle mass
(39:28) What did Holly's training look like
(43:12) Perception of social media and how contest prep's are portrayed
(50:12) Reality of prep
(59:32) Apathy in prep
https://www.instagram.com/hollytbaxter/
https://www.youtube.com/c/HollyTBaxter
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
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Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
- No. of episodes: 444
- Latest episode: 2024-12-07
- Health & Fitness