446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.
From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year.
He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.

Timestamps:
00:00 Intro
02:21 Why hasn't Ruff not competed and what's the plan?
06:43 Methods used for recovery of the elbow
11:02 Heaviest in the offseason
13:36 Could pushing body weight up even be feasible?
16:15 Ego in professional bodybuilding
20 Lengthened Partials
21:33 AM/PM Training
30:11 Experimenting to see progress
32:10 How to manage to eat 6000kcal per day
38:31 Are there any meals out, any cheat meals?
39:34 Hair transplant
44:40 Tricking the height class
49:43 What's the competitive plan moving forward?
59:21 Find out what your ultimate goal is, if it doesn't contribute to it, don't do it.
01:50 Only because something seems good, doesn't mean it's right for you
01:02:09 Don't be afraid to ask for perspective

https://www.instagram.com/ruff_diesel/
https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

The Revive Stronger Podcast

Where can you listen?

Episodes