Don't eat sweet potatoes raw (and other Ironman nutrition advice) w/ Emily Connors
Beyond The Finish Line · 2019-08-13
I'm joined by Emily Connors, Nutritionist & close personal friend to talk all things Ironman nutrition. What to eat, what not to eat, when and how much to eat, etc, etc.
She drops all sorts of knowledge bombs ranging from how to count your macros without counting, and what an awful idea it would be to eat sweet potatoes raw (and why that matters).
Beyond The Finish Line
This podcast is devoted to educating & motivating triathletes, Ironman® trainees, marathoners, and other athletes alike. It features the inspiring stories of regular people tackling incredible challenges, none bigger than the Ironman® triathlon.
- No. of episodes: 4
- Latest episode: 2019-11-11
- Health & Fitness
Where can you listen?
