160 | What Makes Sobriety Easier? Real Stories & Practical Tips

If you’ve ever wondered, “Why does sobriety feel so hard? Will it ever get easier?” - this is your episode. Julie and Steve sat down with three sober creators (Dave @djsobershorts , Ness @soberinlaketahoe , and Yliana @alcoholfreesoul ) who have walked through the hardest parts of early recovery and found what actually helps. Their honesty, humor, and hard-earned wisdom will remind you that sobriety doesn’t just get easier - it gets better.

In this episode:

The surprising mindset shifts that make sobriety feel less overwhelming Daily habits that help you stay grounded when cravings hit Why support and community matter more than sheer willpower How to take sobriety one hour, one day at a time without getting lost in the “forever” The hidden gifts sobriety gives back once you stick with it long enoughThis episode is for anyone asking themselves, “Can I really do this?” - the answer is yes, and here’s how.

To learn more about our guests and for full show notes, visit our website:

https://throughtheglassrecovery.com/podcast/what-makes-sobriety-easier/

Check out all the other resources we offer to support your alcohol free life:

Full podcast episode libraryFree Zoom virtual support groupAffordable one-on-one support servicesThe No Alcohol Needed blog by Julie Miller

Welcome to Through the Glass Recovery Podcast, where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.

Visit our website at throughtheglassrecovery.com

• No. of episodes: 164
• Latest episode: 2025-10-20
• Education Health & Fitness Self-Improvement Mental Health

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