The Anxious Avoidant TRAP
Ever wonder why YOU are SO addicted to people who pull away? Today, you’ll finally find out.
If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one partner craves closeness, and the other panics when things get too real. In this BBC episode, Violet breaks down why this dynamic feels like home but leaves you emotionally starved.
Inspired by the book Attached, we dive into real stories, psych-backed insights, and how to finally break free.
Bonus: Don’t miss the quiz at the end—It’ll help you decode your partner’s attachment style fast. Jump to minute 37:00 if you’re done guessing and ready to know who you’re really dealing with.
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Almost Adulting with Violet Benson
Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between.
I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need!
Get ready to feel empowered, liberated, and seen like never before! Change your life and subscribe to Almost Adulting! Your healing journey starts NOW. New episode drops every Thursday.
- No. of episodes: 318
- Latest episode: 2025-05-09
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