UNTAPPED with Spencer Matthews

High Performance

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Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Where can you listen?

Episodes

How many episodes are there of UNTAPPED with Spencer Matthews?

There are 82 episodes avaiable of UNTAPPED with Spencer Matthews.

What is UNTAPPED with Spencer Matthews about?

We have categorized UNTAPPED with Spencer Matthews as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to UNTAPPED with Spencer Matthews?

UNTAPPED with Spencer Matthews is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did UNTAPPED with Spencer Matthews start?

The first episode of UNTAPPED with Spencer Matthews that we have available was released 27 January 2025.

Who creates the podcast UNTAPPED with Spencer Matthews?

UNTAPPED with Spencer Matthews is produced and created by High Performance.