Episode 152 - Quit Exercising & Start Moving with Joy
Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you.
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The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
- No. of episodes: 156
- Latest episode: 2025-07-30
- Health & Fitness Mental Health
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