5 Tips to Stay Fit During the Holidays w/ Sarah Clark
In todays episode of the monthly Coach's Corner series, Sarah Clark and I give you 5 actionable tips to stay fit & healthy during the holidays. We cover workouts, nutrition tips, as well as mindset.
If you find this episode valuable, and want to help us out (totally cool if you don't)... take a screen shot of this and share it to your stories to let others know you are listening. We appreciate it so much.
Make sure to follow Sarah on Instagram @sarahclarkkk and me @wiseandwell.coaching
Reach out to us in a DM and say hello! We love connecting with listeners and hearing what you are working on.
Wise & Well
Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
- No. of episodes: 71
- Latest episode: 2024-11-04
- Health & Fitness
Where can you listen?
