#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training.

Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.

15:49 Barry's Early Running Journey

17:53 Why Barry runs with a Pacemaker

24:30 Understanding Zone Training

28:12 Marathon Training Insights

37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups

42:35 Running in Kenya

45:36 The Mental Game of Marathon Running

48:59 Breaking Down the 10-10-10 Marathon Method

41:29 The Journey to Sub-Three Marathon

59:16 The Importance of Cross Training

53:06 Coaching and Common Misconceptions

67:21 Tips for New Runners

55:20 How to get coached by Barry

You can follow us on Instagram:
@anygivenrundaypodcast

Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. 

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. 

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: info@anygivenrunday.com

• No. of episodes: 270
• Latest episode: 2025-06-16
• Health & Fitness Sports Fitness Running

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