Dr. Lauren Tober - "The Frontline of Mental Health Care"
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Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
J. Brown Yoga Talks
Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
- No. of episodes: 486
- Latest episode: 2025-06-30
- Health & Fitness Religion & Spirituality Alternative Health Spirituality
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