Ep 66 - Phily Bowden. A GB athlete's journey to the marathon

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

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• Latest episode: 2024-06-26
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