#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut health

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.

We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of strength training for overall health is also highlighted, along with Rebecca’s personal journey with hormone imbalances. She offers actionable tips on implementing small, incremental changes in nutrition, exercise, and self-compassion to improve long-term health.

This episode is packed with tips for anyone looking to balance their hormones naturally and enhance their overall wellness.

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.

Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your health routine.

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Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton.

In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness.

As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them.

By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here…

Follow me on Instagram, TikTok and Facebook @katehamiltonhealth

• No. of episodes: 133
• Latest episode: 2025-08-12
• Health & Fitness Fitness Nutrition

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