#92: Eimear Sheridan: Hyrox training, nutrition, supplements, and hot/cold therapy

In this episode, I sit down with Eimear Sheridan, a dedicated online nutrition coach and fitness enthusiast behind RX Nutrition, to discuss practical and sustainable strategies for achieving health goals!

Eimear shares her experience running 12-week nutrition challenges and her approach to balanced, mindful eating that supports both wellness and fitness aspirations.

We also chat about Eimear’s role as a personal trainer at Peak Performance Gym, where she’s helping clients build strength, work on conditioning, and train for Hyrox, a sport blending running and weight training.

We discuss what is involved in a Hyrox event, nutrition for various fitness goals, and how macronutrients and supplements can elevate performance.

Eimear also introduces us to the benefits of hot and cold therapy, including her own experiences with cold water therapy, and gives us a sneak peek into her latest venture, Sauna by the Lakes.

We finish with a discussion on community, happiness, and what it really means to be healthy.

Key Questions Explored:

What inspired Eimear to start her journey as an online nutrition coach, and what can clients expect from her 12-week challenges? How does Eimear incorporate strength, conditioning, and Hyrox training into her sessions at Peak Performance Gym? What does a Hyrox Rocks workout entail, and what makes it unique? Which nutrition tips and macronutrient guidelines does Eimear recommend for both weight-loss clients and competitive athletes? How can supplements, including caffeine, be used safely to enhance performance, and what should we be aware of regarding caffeine and heart health? Why is hot and cold therapy beneficial, and how has Eimear personally integrated cold water therapy into her routine? How does Eimear view the importance of community and happiness in her own approach to defining true health?

Links & Resources:

Connect with Eimear Sheridan on Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

#92: Eimear Sheridan: Hyrox training, nutrition, supplements, and hot/cold therapy

Kate Hamilton Health Podcast

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