#93: Chloe Stevens: A guide to pelvic floor health, strength and recovery from a Women's Health Physio

In this episode, I chat with Chloe Stevens, a highly experienced Women's Health Physiotherapist and Nutritionist with over 14 years of expertise in women’s health to discuss all things pelvic floor.

Chloe discusses her journey from maternity support to specialised pelvic health care, highlighting how nutrition can play a critical role in pelvic floor rehabilitation. This conversation isn’t just about exercises – it’s about a holistic approach to pelvic health, where lifestyle, diet, and practical, everyday adjustments are central to a healthier pelvic floor.

We also explore Chloe’s insights into essential pelvic floor exercises, the challenges women face postnatally, and the widespread need for education on pelvic health at every stage of life. Chloe tackles common concerns like stress incontinence and prolapse, shares actionable tips on strengthening the pelvic floor, and offers advice on when it’s time to seek professional help. From postural changes to stress relief, this episode is full of with expert guidance for a healthier, empowered life.

Key Questions Discussed:

What role does nutrition play in pelvic floor recovery, and what foods can help? Why is pelvic health education so important for women across all stages of life? How can women effectively manage common issues like stress incontinence and prolapse through exercises and lifestyle changes? What are the best pelvic floor exercises, and how can you incorporate them into your daily routine? How does menopause impact pelvic health, and what can be done to support it during this transition? Why are breathing techniques essential for pelvic floor support, and how do they work? What simple changes can help alleviate constipation, and how can posture and hydration make a difference?

Links & Resources:

Connect with Chloe Stevens on Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton.

In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness.

As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them.

By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here…

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• No. of episodes: 131
• Latest episode: 2025-07-29
• Health & Fitness Fitness Nutrition

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