Ep. 03: Vitality: The Future of Health and Fitness

Mastering You with Natalie Newhart · 2024-02-07

01:00:26

Tired of yo-yo dieting? Looking to improve not only your physical health, but your mental and wellbeing as well?

Wanting to enjoy the journey to health and fitness, rather than viewing it as a chore or punishment?

If you said to any or all 3, vitality may be the "thing" you've been looking for all along and didn't even know it.

That's what happend to me. A vitality-based approach to health has been my obsession for the last 8 years. After following diet plans, forcing myself to exercise, and living in a constant state of yo-yo, I realized that this way of forceful living wasn't what I really wanted.

I didn't just want to look good. I wanted to FEEL good. I wanted freedom in my exercise routine. Freedom in my food choices. I wanted to trust myself around all food and not obsess over calories and macros. I wanted balance in my my training and life. I wanted to know my body so well that I knew when to push and when to rest. I wanted to feel good not just some days, but EVERYDAY.

A vitality-based approach was the thing I never knew I was looking for. Vitality offers a refreshing alternative to traditional dieting that focuses on sustainable lifestyle changes and allows you to become a more healthier, hapipier and vibrant you.

In this episode, you'll learn:

what a vitality-based approach to health and fitness is how it's different from tradiditional dieting approaches why it's the future of health and fitness

If you're looking for a new approach to looking and feeling your best, tune into this episode because this may be it.

"Vitality is not based on a certain look or performance. Vitality is a feeling, a feeling driven by love. Weight loss and performance-based approaches are driven by a feeling of 'I need to look this way to love myself'. or 'I need to achieve this outcome to feel good enough'." These approaches require force, pressure and are guided by rules/plans, which is why they don't work for long. Vitality, on the other hand, is driven by love."

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: nat@natalienewhart.health

Mastering You with Natalie Newhart

Are you feeling like as you get older it's harder to achieve or maintain the level of health and fitness you want?
Do you still struggle with food, despite trying every "solution" under the sun?
Do you struggle to find the right balance of work and rest?
Are you tired of feeling like you can barely keep up with the demands of life?
Do you struggle to rest when you feel like you need it?
Are you tired of being disappointed in yourself and your body?

If so, I’ve got a way to solve these things.

Mastering You is the podcast for those in pursuit of achieving peak health and vitality in their body- which means feeling strong, vibrant, and fulfilled in every area of your life.

Ultimately, vitality is about living your best life.

Through these episodes, I'll be taking you on a journey where vitality evolves from a trendy catchphrase to a way of life.

I'll be answering questions like:
Hoe do I break out of my faulty patterns with food when nothing has worked for me?
How do I build trust with myself around food?
How can I get myself to genuinely want to eat healthy?
How do I make exercise something I want to do instead of something I have to do?
How do I balance the pressures of daily life while gaining access to the limitless energy and wellbeing I long for?

Host, former pro athlete and personal development junkie, Natalie Newhart, uses her experiences to teach men and women the insights and the skills they need to master their body and life.

“Expect to hear things that you don’t typically hear. Nat’s non-traditional approach to living and her sometimes hard-to-hear-truth makes this podcast exactly what you didn’t know you’ve been looking for.”

👉 Make sure to grab my FREE "Achieve Your Naturally Fit Body Guide" so you can start feeling and looking your best:
https://go.natalienewhart.health/naturally-fit-body-guide61065667

See you on the show!
Nat

Where can you listen?

Episodes