Mental Health & Me

Natalie Souders

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

No. of episodes: 26
Latest episode: 2025-05-19
Kids & Family Health & Fitness Mental Health Parenting

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mental Health & Me?

There are 26 episodes avaiable of Mental Health & Me.

What is Mental Health & Me about?

We have categorized Mental Health & Me as:

Kids & Family
Health & Fitness
Mental Health
Parenting

Where can you listen to Mental Health & Me?

Mental Health & Me is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mental Health & Me start?

The first episode of Mental Health & Me that we have available was released 29 June 2023.

Who creates the podcast Mental Health & Me?

Mental Health & Me is produced and created by Natalie Souders.