Redefining Strength Podcast

Cori Lefkowith

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.
It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

No. of episodes: 336
Latest episode: 2026-01-26
Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Redefining Strength Podcast?

There are 336 episodes avaiable of Redefining Strength Podcast.

What is Redefining Strength Podcast about?

We have categorized Redefining Strength Podcast as:

Health & Fitness
Fitness
Nutrition

Where can you listen to Redefining Strength Podcast?

Redefining Strength Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Redefining Strength Podcast start?

The first episode of Redefining Strength Podcast that we have available was released 25 January 2019.

Who creates the podcast Redefining Strength Podcast?

Redefining Strength Podcast is produced and created by Cori Lefkowith.