Ep. 69 Are you obsessed with calories?

Lots of you need to listen up to this one, and ask yourself a few honest questions. Could you live without a food scales? Without My fitness pal? Without food labels and knowing the calorie content of everything your eating? So many are in denial that this is a serious issue if you answered no to any of what I just asked - please do tune in!

The Brain Dump : with Orla Power

Welcome to the brain dump. I am your host, Orla Power. I'm an online health, fitness and lifestyle coach and also a qualified pre and postnatal coach. As a mother, a business owner along with working with 100s of clients, I see first hand the day to day struggles when it comes to goals, progress and becoming your best self. Through my chats and brain dumps on a range of topics here I'm going to be able to help lots of you in your own journeys, struggles, set backs and show you everything you can do to help yourself. Expect humour, lols and fun along the way too!

• No. of episodes: 80
• Latest episode: 2025-07-24

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