The Last Diet Podcast: Training, Performance & Identity After 30

Mike Finnegan

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.

No. of episodes: 161
Latest episode: 2026-02-17
Health & Fitness Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Last Diet Podcast: Training, Performance & Identity After 30?

There are 161 episodes avaiable of The Last Diet Podcast: Training, Performance & Identity After 30.

What is The Last Diet Podcast: Training, Performance & Identity After 30 about?

We have categorized The Last Diet Podcast: Training, Performance & Identity After 30 as:

Health & Fitness
Fitness

Where can you listen to The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast: Training, Performance & Identity After 30 is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Last Diet Podcast: Training, Performance & Identity After 30 start?

The first episode of The Last Diet Podcast: Training, Performance & Identity After 30 that we have available was released 26 May 2021.

Who creates the podcast The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast: Training, Performance & Identity After 30 is produced and created by Mike Finnegan.