THRIVE COACHING PODCAST

Are classes going to get you the results you want?

2026-06-10

Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode!

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Questions Answered This Episode:

Now that we’re halfway through the year (ahh!!) how are ye getting on with your New Year’s resolutions/goals? Any advice for the mid year check in or reset?What performance goals are you all working on at the moment?I struggle with self sabotage after having a weekend off track, any advice? Are classes going to get me the results I want, I love them so I don’t want to stop but I also want to be strong and lean. Do you coaches also prep you food in advance? If I have a busy summer coming up but I also am not where I want to be with my fat loss results what do you recommend i do?

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x