Client Q+A 18th March 2025

2026-03-18

Questions answered:

I expected to have lost more by now (3 months) when will it start happening?Is drinking your calories bad? Any advice on decision fatigue and low motivation. I know I have been slacking and not trying my best but the last two weeks have been really tough on my head and the whole fitness journey, feeling quite burned out and low - any advice? I find housemates commenting on my progress and saying it quite negative like I am obsessed but I honestly just feel really happy in myself - any advice?What's the best advice from you girls about not comparing yourselves to others? Would ye honestly eat chocolate regularly?If my calorie target is 1800 but I'm eating 1500 is that okay or should I be reaching the target?

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x