Exhaused, tired and busy - how do we stay on track?

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Questions Answered This Episode:

How do you stay focused on your own health and fitness goals when the people closest to you have very different and sometimes unhealthy or extreme attitudes towards food and exercise? I find myself getting frustrated by family members who either never follow through on healthy habits or take an all-or-nothing approach and judge others. How can I tune out that noise and build my own balanced mindset without letting it affect me?High protein snack ideas. Always prioritise protein in my breakfast, lunch and dinner but wondering what kind of things are good for/you enjoy snacking on for those few extra grams of protein other than yogurts - as I’d bring these for lunch anyway!With the change of weather here in Aus and the nights getting darker I’m finding it much hardier to motivate myself to get out and exercise etc after/before work , any tips? I don’t want to undo any of my progress but the motivation is super lowWhen doing Bulgarian split squats or other single leg movements is it ok to set the weights down before switching legs? Sometimes my grip gives out before my legs do!What to do when you just can’t track, have no motivation to track + I keep forgetting!Struggling with being tiredI’m struggling with how busy life is had my hen 2 weeks ago on the 8 week countdown to the wedding and there is just so much on. I’m exhausted, it’s so hard to keep going

Exhaused, tired and busy - how do we stay on track?

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