How to Stop Negative Self talk and Lucky Girl Era

2026-06-03

This week on The Thrive Coaching Podcast, Tara is joined by Niamh Kelleher for another packed Q&A episode. They kick things off with a real, unfiltered chat about where different clients are right now — summer mode in Ireland vs. winter lock-in mode in Australia — and why maintaining through a busy season is genuinely something to be proud of.

Then we get into your questions, and this week's lineup is a good one. We're covering how to tackle negative self-talk and the inner critic, what to do when you're sick and feel like you're falling off track, how to get yourself out of a funk, and the coaches' proudest moments in their coaching careers. We also get into how long a proper build phase actually takes, why comparing your body to someone else's genetics is a trap, and what both coaches would change about the fitness industry if they could.

If you've been wondering how to quiet the voice in your head that tears you down, whether missing sessions when you're sick actually derails your progress, or how long you should really be building before going back into a fat loss phase — we've got you this week. Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode!

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Questions Answered This Episode:

How do I battle negative self-talk?How do I not be super hard on myself when I'm sick and can't hit my goals?How do I get out of a funk?What is your proudest moment as a coach?If there's one thing you could change about the fitness industry, what would it be?After a fat loss phase, how long would you build before doing another fat loss phase?

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x